“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.” BKS Iyengar

Yoga and/or mindfulness practices can help to...

  • encourage and maintain flexibility
  • develop limb co-ordination
  • ease stress and anxiety, especially through breath work
  • aid sleep
  • increase concentration spans
  • strengthen our muscles, especially our core
  • help manage strong feelings with expression through movement